5 Risks: Stay Healthy in Winters – Protect Yourself

Winter is a time when the cold temperatures can have a significant impact on the human body. And a common question arises “How to stay healthy in winters?”. In order to protect yourself from the negative effects of the cold weather, it is important to take some precautions. As the days grow shorter and the temperature begins to drop, the body’s natural response is to conserve energy by slowing down. This is why people tend to feel more tired and sluggish in the winter.

What are the effects of cold temperatures on human body?

When the human body is exposed to cold weather, there are several effects that can occur. The body can become cold and shiver, which is an attempt to increase its temperature. The body can also have a decrease in blood flow to the skin, which can lead to a decrease in the body’s temperature. Additionally, the body can produce more urine, which can also lead to a decrease in body temperature. Finally, the body can experience an increase in heart rate and breathing rate, which are both attempts to increase the body’s temperature.

The Risk Factors in Winters

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As the weather becomes colder, our bodies have to work harder to maintain our normal body temperature. The effects of winter on the body over time can be significant, and can lead to health problems if we’re not careful.
One of the biggest problems with winter is that it can lead to dehydration. When it’s cold outside, we tend to stay inside where it’s warm, and this can lead to us drinking less water than we normally would. Dehydration can cause a number of health problems, including headaches, fatigue, and even kidney stones.

Another issue that can arise during the winter months is that we can become more susceptible to infection. The cold weather can lower our immune system, making us more likely to catch a cold or the flu. And, if we do get sick, the cold weather can make it harder for us to recover.
In addition to these health risks, the winter months can also be difficult for those who suffer from arthritis or other joint pain. The cold weather can aggravate these conditions and make it difficult to move around.

We have prepared a brief guide to help you win this winter battle with bad health risks that includes some major health risks for your body and answers how you can avoid them. By taking these simple steps, you will know how to stay healthy in winters and how to stay comfortable during the winter season.

Increased Heart Risks

Studies have proved when temperatures drop, the rates of heart attacks, stroke and other heart-related conditions increases. Cold weather makes your heart work harder to keep your body warm. Take these steps this winter to protect your heart:

  • Choose your diet wisely – Eat a heart-healthy diet full of fruits, lean proteins, vegetables and low-fat dairy. Cut on saturated fats and excess sugar.
  • No to alcohol – Say no to alcohol. Even if you drink, limit it to lesser quantities than one or two drinks a day.
  • Exercise – Exercise and cardio are a must do for a healthy heart in winters. Even if it is cold outside, there are plenty of activities that can be done indoors.
  • Dress for the weather – Wear layers, gloves, socks and specially thick jackets to cover your chest and upper body .

You can read our complete article on ”How to Reduce Heart Attack Risks.

Weight gain in Winters

The body’s metabolism slows down in winters, and as a result, it burns fewer calories. Another reason people tend to gain weight in the winter is that they tend to eat more comfort foods. Foods that are high in fat and sugar provide a feeling of comfort and warmth, and so people tend to indulge in them more in the winter. People tend to be less active in the winter, they may spend more time indoors, or they may choose to participate in less strenuous activities. This, too, leads to weight gain.
There are a number of things people can do to counteract the effects of winter on weight:

  • Make sure you are getting enough exercise. Burning calories will keep your weight in control.
  • Make healthy choices when it comes to food. There are plenty of healthy winter comfort foods that can be enjoyed without gaining weight.
  • It is important to stay hydrated. Drinking plenty of water will help to keep the body’s metabolism going.

Risk of Serious Infections

During winters, when the temperature outside drops it affects the indoor air making the air dry and arid. This, as a result affects our body in many different ways, but most importantly it irritates and dries out our mucous membranes making us more susceptible and prone to infections. These infections can be anything from a viral to any other pathogen borne diseases which can prove to be severe. With infectious agents like Influenza and Covid-19 circulating in the air, it becomes necessary to protect ourselves from these infections. So here are some ways by which you can protect yourself:

  • Keep yourself hygienic – Wash your hands regularly and keep yourself clean.
  • Wear face masks – With Covid-19 still being in circulation, face marks should be a must.
  • Carry a handkerchief – Sneeze or Cough only in your handkerchief.
  • Keep surfaces clean – Keep your household and your belongings clean and free from any pathogens.

Don’t ignore Sore Throat

Sore throat is a common problem faced by almost everyone in winter season. It can result from infections from bacterias or viruses. Moreover the cold, dry air can cause a sore throat as it dries out the tissue, resulting in irritation of the membranes. Let’s look how can one prevent and cure sore throat in winters:

  • Cover your throat – Covering your throat with a muffler or a neck-over cap when temperature drops protects your throat from cold.
  • Prefer soups over drinks – Warm soups help relax sore throat conditions.
  • Gargle with salt water – It is an effective remedy for killing bacteria while loosening mucus and easing pain.
  • Don’t ignore sinus problems – Cold air can dry out your sinuses, resulting in thickening mucus and congestion which you shouldn’t ignore. Consult a doctor if you have sinus problems.

Hydrate yourself: Don’t let your body fool you

In winters, the thirst response of human body diminishes for upto 40% and thus making you feel that you aren’t thirsty. This combined with the increased urine production in winters can contribute to a dehydrated body without you knowing it. You need to know that your body needs water to function properly even when you don’t feel like you need to drink it. Here are some ways you can keep your body’s water needs in check during the winters:

  • Always keep a water bottle by your side and remind yourself to drink at regular intervals.
  • Consume food with high water content like soups, salad or fruits rich in water content.
  • Carry a water bottle even while travelling.

Read our popular blog on “How much water to drink in a day based on your body weight in Kg.”

Conclusion: “How to stay healthy in winters?”

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There are many ways that you can stay healthy during the winter. Some of the most important things are to make sure that you are getting enough exercise and to stay warm.

To stay healthy during winter, you should try to get as much exercise as you can. This can include going for walks, playing sports, or going to the gym. Exercise is important because it helps your body stay warm and it can help keep you healthy.
Another important thing to do during winter is to stay warm. This means wearing warm clothes and staying in a warm environment. It is especially important to stay warm if you are sick. Staying warm can help you feel better and can help you get better faster. Ask yourself how to stay warm and take every precaution required to do the same.

One of the most important things is to make sure we drink plenty of water, especially when it’s cold outside. We should also try to avoid getting too cold, and dress warmly when we go outside. And, if we are feeling sick, we should stay home and rest until we feel better.

Food or diet is a major factor on how healthy your winters would be. Your diet decides how your healthy your body will be in winter months and even in the upcoming months. Eat comfort and healthy food and always warm your meal before you eat. These small precautions prove to contribute a lot to your health in changing day- today temperature in winters.

By taking these precautions, we can help ensure how to stay healthy in winters months. In fact, winter has a significant impact on the human body that lasts throughout the year. So get through winters and stay healthy in winters following the right choice of lifestyle and taking the right precautions.

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